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Health Benefits of Yoga

admin May 5, 2021May 5, 2021Fitness 1 Comment

What is Yoga? The word yoga is derived from the Sanskrit word “Yuj” meaning ” to join”, “yoke”, or “union”. Yoga is an ancient body and mind practice involving breathing, movement, and meditation techniques in promoting physical and mental wellbeing. Yoga originated from northern India thousands of years ago, it has become widespread. A man who practices yoga with a high level of commitment is a Yogi, whereas a woman who practices yoga is a Yogini. The full perspective of … Continue reading “Health Benefits of Yoga”

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HOW TO IMPROVE YOUR SELF-ESTEEM

admin April 26, 2021Blog 3 Comments

Self-esteem is how you think about yourself, how much you appreciate yourself, how you feel about the negative and positive evaluation of yourself, and of course, what you think of yourself. Psychologically, self-esteem is your overall sense of value or personal worth. You can either have healthy self-esteem or low self-esteem, which can eventually influence your life, mental health, and motivation. Factors that influence self-esteem Personality Age Genetics Health ( Serious illness and Physical disabilities) People’s reaction to you Your … Continue reading “HOW TO IMPROVE YOUR SELF-ESTEEM”

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15 HEALTH BENEFITS OF GINGER (Zingiber officinale)

admin March 12, 2021March 31, 2021food facts 7 Comments

Ginger is a well-known tropical flowering plant that is loaded with an effective healing power beneficial to health. Ginger is originated from Maritime Southeast Asia. It belongs to the Zingiberaceae family which also includes turmeric. Technically, ginger can be eaten fresh, dried, made into liquid extracts and stored as spices. Ginger does not just add a delicious flavour to your food, rather it releases enough nutrients to your body. However, it is among the healthiest spices in the world. Here … Continue reading “15 HEALTH BENEFITS OF GINGER (Zingiber officinale)”

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INTERESTING HEALTH BENEFITS OF BANANA (Musa musacea)

admin December 17, 2020April 12, 2021food facts 1 Comment

Banana is one of the most popular fruits in the world. And it is among the world’s healthiest fruits. Banana is tasty and highly nutritious. It is rich in fiber, potassium and a good source of both vitamins and minerals. Although, those that are diabetic and obese are exempted from consuming banana because of its high starch and sugar contents. Technically, unripe banana contains a high starch content, when ripen, the starch is converted to sugar. Unripe banana also contains … Continue reading “INTERESTING HEALTH BENEFITS OF BANANA (Musa musacea)”

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HOW TO GET RID OF FLABBY ARMS

admin November 18, 2020April 13, 2021Fitness 7 Comments

What are flabby Arms? Flabby arms are also called “ARM FAT” or “BAT WING ARMS”. They certainly occur as a result of excess fat deposition. Basically, more fats are stored in your arm more than other areas, especially when you are overweight. AGING is another cause of flabby arms. Unfortunately, you can’t change your age but sure can reduce arm fat by losing weight. As you grow older, the collagen in your body is lost. Collagen, which is the main structural … Continue reading “HOW TO GET RID OF FLABBY ARMS”

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HOW YOUR SLEEPING POSITION AFFECTS YOUR HEALTH

admin October 5, 2020April 13, 2021Blog 10 Comments

Sleep is the golden chain that ties your health and bodies together. Adequate sleep is an important component of a healthy lifestyle, and can benefit your heart, weight, mind, and makes you feel better. Basically, Sleep is the process of restoration, memory consolidation and the renewal of your body. Apparently, sleep is so important to us and it is inevitable. And we all have our favourite sleeping positions. In other words, your sleeping positions may have an impact on your … Continue reading “HOW YOUR SLEEPING POSITION AFFECTS YOUR HEALTH”

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HOW TO PREVENT DIABETES

admin September 5, 2020April 19, 2021Health 6 Comments

Diabetes Mellitus (DM) is a chronic disease that affects your body’s ability to use or produce insulin. Insulin is a hormone that moves glucose from your blood into your cells. However, Diabetes Mellitus prevents your body from properly using the energy from the food you eat. Basically, when you ingest food or drink, it is converted into glucose (that provides the energy with your body needs for daily activities) and transported into your bloodstream. Diabetes can damage your eyes (blindness), … Continue reading “HOW TO PREVENT DIABETES”

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HOW TO GET RID OF STYE (Hordeolum)

admin August 1, 2020April 14, 2021Health 9 Comments

A Stye is a bacterial infection that affects the eyelid. It is red and painful, and it looks like a boil or a pimple. Usually, Styes are filled with pus. They form on both the outer part of the eyelid, and the inner part of the eyelid. Stye usually occurs when an eyelash follicle, and the glands that are found near eyelashes, get infected. However, most styes get better on their own and do not need medical treatment . There … Continue reading “HOW TO GET RID OF STYE (Hordeolum)”

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WAYS ON HOW TO RELIEVE STRESS

admin July 19, 2020April 14, 2021Blog 1 Comment

As a human we all experiences Stress to some degree. From work related, career, family, financial pressures and relationships. Stress is inevitable but it can effectively be managed. In other words, the way we respond to stress can make a big difference to our well-being. What is STRESS? Stress is your body’s reaction to any kind of demand or threat. It is how your body responds to pressures from situations or life events (such as traumatic events), challenges. It is … Continue reading “WAYS ON HOW TO RELIEVE STRESS”

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HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

admin July 7, 2020April 14, 2021Fitness 4 Comments

Getting fit at home requires no equipment or a gym. You can really get a great workout without leaving the house. A lot of persons give up the idea of working out because they believe that they will have to join a gym or purchase heavy equipment to get into shape or build up their muscles. At home exercise is an excellent way to shape up without stepping foot in an actual weight room or fitness studio, you can do … Continue reading “HOW TO GET FIT AT HOME WITHOUT EQUIPMENT”

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BENEFITS OF COCONUT WATER

admin June 25, 2020April 14, 2021food facts 7 Comments

Coconut water also known as “Coconut Juice” is a clear fluid found inside the coconut fruit. It is a healthy natural drink, tasty and refreshing alternative to water and an absolute thirst quencher. Here are some benefits of coconut water; 1. Source of Hydration Coconut water is a delicious source of hydration. It ultimately contains ingredients that are effective in hydrating the body. Coconut water contains electrolytes such as Potassium (249mg) which is essential for heart health and good skeletal … Continue reading “BENEFITS OF COCONUT WATER”

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INTERESTING FACTS ABOUT FINGERPRINTS

admin June 13, 2020April 19, 2021Blog 7 Comments

Everyone is born with a fingerprint. And no two fingerprints are exactly alike, even identical twins have different fingerprints. WHAT ARE FINGERPRINTS? Fingerprints are unique tiny friction ridges that appear on our fingertips, thumbs, toes, palms, and soles. Fingerprints are very much unique to every individual. How are they formed? It is so fascinating to know that fingerprints are formed in the womb right before when we were born and when we were a fetus in the womb. Apparently, each … Continue reading “INTERESTING FACTS ABOUT FINGERPRINTS”

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IS HYDROXYCHLOROQUINE AND AZITHROMYCIN THE POSSIBLE CURE FOR COVID-19?

admin April 19, 2020April 18, 2021Health 13 Comments

It is quite unfortunate that Corona virus (COVID-19) have put the world in an absolute pause due to the way the virus spreads rapidly since the outbreak began. It is unexpected and new, causing a sense of loss of control and death cases globally. COVID-19 caused by Severe Acute Respiratory Syndrome Corona virus 2 (SARS-CoV-2) is an infectious disease that was first discovered in December 2019 in Wuhan, the capital of China’s Hubei province. The transmission of the virus is … Continue reading “IS HYDROXYCHLOROQUINE AND AZITHROMYCIN THE POSSIBLE CURE FOR COVID-19?”

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OSTEOPOROSIS; THE SILENT DISEASE

admin March 10, 2020April 18, 2021Health 9 Comments

Keeping the body in good health is our duty; otherwise we will not be able to keep our mind strong and clear. Osteoporosis is indeed a major but unappreciated public health problem. Bones are without doubt living and active tissues that makes up the skeleton. And they comprises the Compact tissue (harder and outer tissue of bones, strong and durable), the Cancellous tissue (sponge-like tissue inside bones, they are lighter, flexible, less dense), and the Subchondral tissue (The smooth tissue … Continue reading “OSTEOPOROSIS; THE SILENT DISEASE”

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CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

admin February 23, 2020April 18, 2021Fitness 3 Comments

Believe it or not…the answer is a shocking YES! Apparently, you don’t have to starve yourself; you can still eat your favorite foods. It’s normal to have belly fat, and a little bit of fat can help to protect your organ but not in excess. Excess belly fats which is the Visceral fat normally called the “bad cop” is usually stored underneath the muscles in the abdomen, adjacent to the stomach, intestines, and liver, and it is also located close … Continue reading “CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?”

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IS DEPRESSION REALLY THE ENEMY?

admin January 27, 2020April 18, 2021Blog 4 Comments

Oh yes, Depression is a vulture that will make anyone its prey. A heartless monster that destroys both the heart and soul, and tortures without mercy, consuming its victim whole. Depression is not just about spending a few days feeling sad or unhappy; it is more than just a bad mood. Depression can make you feel persistently sad and down for weeks or months or couple of years at a time. Hence, depression is a serious mental illness that negatively … Continue reading “IS DEPRESSION REALLY THE ENEMY?”

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INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)

admin December 30, 2019April 19, 2021food facts 33 Comments

It is so interesting to know that plantain can totally be called “Cooking Bananas“. It is a staple food, that is very rich in nutrients. Ripe plantain which is yellow in appearance can be eaten raw or boiled, fried and roasted but Unripe plantain, the green immature plantain must be prepared, it definitely cannot be eaten raw. On a scale of 100% in the population, 70% loves ripe plantain in their diet and detests unripe plantain. But guess what, Unripe … Continue reading “INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)”

WHAT CAUSES VARICOSE VEINS

admin August 18, 2020April 20, 2021Health 11 Comments

Varicose veins are enlarged, twisted and swollen veins that are close to the surface of the body. Although they can be formed in other parts of the body, they most commonly occur in the legs. They are usually blue or dark purple in colour. Varicose veins occur when your one-way valves that helps to keep blood flowing toward your heart, becomes weak or damaged, the blood will flow backward and pool in your veins. This can cause the veins to … Continue reading “WHAT CAUSES VARICOSE VEINS”