15 HEALTH BENEFITS OF GINGER (Zingiber officinale)

Ginger is a well-known tropical flowering plant that is loaded with an effective healing power beneficial to health. Ginger is originated from Maritime Southeast Asia. It belongs to the Zingiberaceae family which also includes turmeric. Technically, ginger can be eaten fresh, dried, made into liquid extracts and stored as spices. Ginger does not just add a delicious flavour to your food, rather it releases enough nutrients to your body. However, it is among the healthiest spices in the world.

Here are the Health Benefits of Ginger:

1. It Fights Inflammation

Ginger contains gingerol. This bioactive substance is responsible for most of the medicinal properties of Ginger. Gingerol is embedded with powerful anti-inflammatory and antioxidant effects that scavenge free radicals from causing cellular damage.

2. It Improves Digestion

Ginger is a powerful digestive stimulant. It facilitates the production of enzymes such as Pancreatic lipase and Trypsin that helps to digest your food immediately. Fortunately, ginger helps to treat indigestion and stomach discomfort by emptying the stomach swiftly. For people suffering from chronic indigestion, consumption of ginger extracts will aid the emptying of your stomach in a short period of time and as well as ease the pains from your stomach.

3. It Prevents Cancer.

Ginger has been known as a powerful weapon in the fight against cancer because of its active substance gingerol which inhibits the factors that trigger the growth of cancer cell and also facilitates programmed cell death in cancerous cells. Ginger anti-cancer properties are effective against cancers such as Gastric, Skin, Colorectal, Breast, Prostrate, Liver and Ovarian cancer.

4. It Reduces Blood Sugar Level

Ginger helps in regulating blood sugar levels in individuals with Type 2 diabetes. Ginger contains anti-diabetic properties. Two grams of ginger can drastically reduce blood sugar level and significantly improve Haemoglobin A1c (HbA1c).

5. It helps to reduce Cholesterol levels.

Technically, the food you eat can facilitate High levels of Low-Density Lipoprotein (LDL) which is also known as the “Bad” cholesterol. And that can eventually increase the risk of heart disease. Ginger extract can significantly reduce cholesterol markers, such as LDL (bad) cholesterol, Total Cholesterol, and Blood triglycerides levels.

6. It is effective against Nausea, especially morning sickness.

Ginger helps to ease nausea and vomiting during pregnancy. And it also relieves nausea and vomiting from people that undergo chemotherapy surgery.

7. It Reduces Symptoms of Arthritis

Because of its anti-inflammatory properties, ginger help to ease the pain and swelling of the joints. It effectively reduces the symptoms of both osteoarthritis and Rheumatoid Arthritis.

8. It Eases Menstrual Pains.

Ginger is very effective in reducing menstrual cramps (dysmenorrhea). 1 gram of ginger gives you (ladies) a soothing relief from Menstrual cramps.

9. It Aids Weight Loss

Ginger is highly effective in facilitating weight loss and reducing belly fat. Ginger helps in burning more calories because of its metabolism-boosting effect.

10. It Helps to Fight Infections

The bioactive compound of ginger, which is Gingerol helps to reduce the risk of infections because of its anti-inflammatory, antibacterial and antiviral properties. Ginger inhibits the growth of some harmful bacteria such as Salmonella (which causes diarrhoea), Periodontitis and Gingivitis and some viruses like Respiratory syncytial virus, and Covid. It also inhibits Protozoa such as Trichomonas.

11. It’s a Remedy for Cold and Flu

Ginger is one of the best remedies for cold and flu. It inhibits Rhinovirus which causes Cold. Ginger root has a warming effect to reduce cold symptoms. Intake of Ginger extract keeps you warm, by effectively helping your body sweat.

12. It Enhances the Immune System

Because of its high concentration of antioxidants and anti-inflammatory properties, ginger strengthens your immune system to work properly and fight diseases.

13. It Improves Brain Functions

The antioxidant and anti-inflammatory properties of ginger help to enhance brain function by inhibiting inflammatory responses that occur in the brain. Especially for those suffering from Alzheimer’s Disease, ginger can help slow the progression of the disease.

14. It Enhances Glowing Skin.

Ginger is extremely beneficial to the skin. Applying ginger on your skin would make your skin glow, fresh, Softens and also make your skin look healthy. It also reduces white scars on your skin.

15. It Enables Hair Growth.

Ginger is a powerful treatment for your hair. It prevents dandruff, hair fall and also treats splits ends.


Ultimately, ginger is a great superfood that is embedded with nutrients and bioactive compounds that contains powerful loads of health benefits and healing properties to your body and brain.

How to Prepare Ginger Extract


a) 5 grams of unpeeled ginger
b) Garlic
c) Lime or Lemon


i. Blend the ginger and the garlic together.
ii. Squeeze the lime or lemon
iii. Soak the ingredients together in warm water
iv. Sieve out the extract
v. Drink immediately.

7 thoughts on “15 HEALTH BENEFITS OF GINGER (Zingiber officinale)”

  1. Eriye says:


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  2. Rehan says:

    15 HEALTH BENEFITS OF GINGER (Zingiber officinale) is one of the best article related to GINGER

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  3. Emmanuel says:

    Nice one! Thanks

  4. My favourite spice. 😀

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