Coconut water also known as “Coconut Juice” is a clear fluid found inside the coconut fruit. It is a healthy natural drink, tasty and refreshing alternative to water and an absolute thirst quencher. Here are some benefits of coconut water;
1. Source of Hydration
Coconut water is a delicious source of hydration. It ultimately contains ingredients that are effective in hydrating the body. Coconut water contains electrolytes such as Potassium (249mg) which is essential for heart health and good skeletal and muscular functions. It does have less sugar and fewer calories and Sodium (25mg). During physical exercise, the body loses minerals. However, Coconut water is effective at replenishing fluids and electrolytes after exercise.
2. Facilitates Weight Loss
Literally, coconut water is the perfect drink to lose weight, because the fat content is extremely low. It has a low concentration of carbohydrate. However, it gives you the feeling of being full because of its rich nature and it suppresses appetite.
3. It Promotes Good Heart Health
Intake of coconut water helps to reduce heart disease risk. It reduces blood cholesterol and triglyceride levels. Because of the cholesterol-lowering effects of coconut water, it aids to maintain the levels of good cholesterol (HDL). And magnesium and potassium found in coconut water helps in maintaining healthy heart functions. It also reduces hypertension.
4. It enhances Digestion
Coconut water is a natural diuretic. Because of its high fiber concentration it can offer laxative effects. It reduces the occurrence of acid reflux and aids in the prevention of indigestion. Coconut water is also a remedy for treating diarrhea; it contains iron, magnesium, manganese, and calcium.
5. Fight against Diabetes
Coconut water helps in reducing blood glucose levels. It contains L-arginine, a compound known for its antidiabetic properties. It’s a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels, and it combats oxidative stress; a condition quite prevalent during diabetes.
6. It Treats acne
Coconut water contains Lauric acid. It moisturizes the skin and eliminates large amount of oil. Application of coconut water on the skin can treat acne and clear up other blemishes and as well subsequently tone the skin.
7. Prevents Kidney Stones
Intake of coconut water can reduce the number of crystals formed in the urine. It can also improve renal function, and also cures bladder infections.
8. Automatic Remedy for Hangover
Coconut water is an automatic remedy for hangover; it contains electrolytes and antioxidants that help in treating hangovers. It also replaces electrolytes that leave the body during vomiting and frequent urination.
Furthermore, coconut water is the best choice of drink; it has been harvested straight from the nut. It is a low-calorie drink compared to many soft drinks. Besides, it is well known anti-ageing agent, because it does wonders for the skin by hydrating the skin to make it more firm and radiant and of course it helps to induce a youthful glow. It also promotes hair growth and is effective against lice and dandruff.