Health Benefits of Yoga

Posted on May 5, 2021May 5, 2021Categories Fitness 1 Comment on Health Benefits of Yoga

What is Yoga? The word yoga is derived from the Sanskrit word “Yuj” meaning ” to join”, “yoke”, or  “union”. Yoga is an ancient body and mind practice involving breathing, movement, and meditation techniques in promoting physical and mental wellbeing. Yoga originated from northern India thousands of years ago, it has become widespread. A man who practices yoga with a high level of commitment is a Yogi, whereas a woman who practices yoga is a Yogini.  The full perspective of … Continue reading “Health Benefits of Yoga”

HOW TO GET RID OF FLABBY ARMS

Posted on November 18, 2020April 13, 2021Categories Fitness 7 Comments on HOW TO GET RID OF FLABBY ARMS

What are flabby Arms? Flabby arms are also called “ARM FAT” or “BAT WING ARMS”. They certainly occur as a result of excess fat deposition. Basically, more fats are stored in your arm more than other areas, especially when you are overweight. AGING is another cause of flabby arms. Unfortunately, you can’t change your age but sure can reduce arm fat by losing weight. As you grow older, the collagen in your body is lost. Collagen, which is the main structural … Continue reading “HOW TO GET RID OF FLABBY ARMS”

HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

Posted on July 7, 2020April 14, 2021Categories Fitness 4 Comments on HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

Getting fit at home requires no equipment or a gym. You can really get a great workout without leaving the house.  A lot of persons give up the idea of working out because they believe that they will have to join a gym or purchase heavy equipment to get into shape or build up their muscles. At home exercise is an excellent way to shape up without stepping foot in an actual weight room or fitness studio, you can do … Continue reading “HOW TO GET FIT AT HOME WITHOUT EQUIPMENT”

CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

Posted on February 23, 2020April 18, 2021Categories Fitness 3 Comments on CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

Believe it or not…the answer is a shocking YES! Apparently, you don’t have to starve yourself; you can still eat your favorite foods. It’s normal to have belly fat, and a little bit of fat can help to protect your organ but not in excess. Excess belly fats which is the Visceral fat normally called the “bad cop” is usually stored underneath the muscles in the abdomen, adjacent to the stomach, intestines, and liver, and it is also located close … Continue reading “CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?”

IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?

Posted on October 29, 2019April 19, 2021Categories Fitness 19 Comments on IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?

Oh yes! Exercise is a great benefit to our health both physically and mentally. It surely can boost our mood and improve our lives, irrespective of our age, gender, or physical ability. Exercise can help you live longer. Being active is a good advantage to us. Here are some benefits of exercise or regular workouts; 1. PREVENTION OF WEIGHT GAIN Exercise or regular workout helps to control your weight by preventing excess weight gain or maintaining weight loss. When you … Continue reading “IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?”