Fitness

HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

Getting fit at home requires no equipment or a gym. You can really get a great workout without leaving the house.  A lot of persons give up the idea of working out because they believe that they will have to join a gym or purchase heavy equipment to get into shape or build up their […]

Fitness

CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

Believe it or not…the answer is a shocking YES! Apparently, you don’t have to starve yourself; you can still eat your favorite foods. It’s normal to have belly fat, and a little bit of fat can help to protect your organ but not in excess. Excess belly fats which is the Visceral fat normally called […]

Fitness

IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?

Oh yes! Exercise is a great benefit to our health both physically and mentally. It surely can boost our mood and improve our lives, irrespective of our age, gender, or physical ability. Exercise can help you live longer. Being active is a good advantage to us. Here are some benefits of exercise or regular workouts; […]