food facts

BENEFITS OF COCONUT WATER

Coconut water also known as “Coconut Juice” is a clear fluid found inside the coconut fruit. It is a healthy natural drink, tasty and refreshing alternative to water and an absolute thirst quencher. Here are some benefits of coconut water; 1.    Source of Hydration Coconut water is a delicious source of hydration. It ultimately contains […]

food facts

INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)

Oh it is so fascinating to know that plantain can equally be called “Cooking Bananas“. As sweet as it sounds it’s a staple food, and it is very rich in nutrients. Ripe plantain which is yellow in appearance can be eaten raw or boiled, fried and roasted but Unripe plantain, the green immature plantain must […]

food facts

HEALTH BENEFITS OF CUCUMBER (Cucumis sativus)

Cucumber is one of the world’s healthiest foods. They are widely cultivated vegetable that carries a lot of health benefits.Cucumber nourishes the body with vitamins; they are known to be an excellent source of vitamin. Vitamin A, B and C boost the immune system and also keeps us radiant, including minerals like magnesium, manganese and […]