Banana is one of the most popular fruits in the world. And it is among the world’s healthiest fruits. Banana is tasty and highly nutritious. It is rich in fiber, potassium and a good source of both vitamins and minerals. Although, those that are diabetic and obese are exempted from consuming banana because of its high starch and sugar contents. Technically, unripe banana contains a high starch content, when ripen, the starch is converted to sugar. Unripe banana also contains Pectin. Pectin enables the structural form and firmness of the banana, and eventually breaks down when overripe resulting in the softness of banana.
Here are some interesting health benefits of banana.
1. AS A SOURE OF ENERGY
Banana is an ideal energy booster. It contains carbohydrates (both complex and simple carbohydrates). It contains natural sugars such as glucose, fructose, and sucrose. Glucose and fructose enhances an immediate energy boost when absorbed into our blood stream, whereas sucrose when absorbed, absolutely stabilize blood sugar level within a normal range. Bananas also reduces oxidative stress and improves the antioxidant capacity of athlete.
2. IT SUPPORTS HEART HEALTH
Bananas are rich in potassium, fiber, folates, magnesium and antioxidant (Vitamin C). This helps in reducing blood pressure, and also reduces the risk of stroke and other cardiovascular diseases. With the help of the potassium, banana works as an electrolyte to regulate water in the body.
3. CONTROLS BLOOD SUGAR LEVEL
Banana contains component that is beneficial for Type 2 Diabetes. Basically, Unripe banana contains Resistant Starch that acts like fiber. Resistant starch reduces blood sugar levels and improves insulin sensitivity. It also reduces appetite by delaying the emptying of our stomach.
4. SUPPORTS REGULAR BOWEL MOVEMENTS
Bananas are natural source for improving the movements of waste through bowels. Because of its high fiber, it may replenish nutrients after a long run of diarrhea. It may also improve symptoms of bloating. Banana also aids digestion, help in building up metabolism, and prevent stomach ulcer.
5. AIDS WEIGHT LOSS
Bananas contains few calories. They tend to be very filling and may reduce your appetite. Because the resistant starch satisfies hunger and increase the feeling of fullness, thereby resulting in a decreased appetite.
6. FACILITATES STRONGER BONES
Banana contains fructooligosaccharides, a nondigestive carbohydrate that enhances our body ability to absorb calcium.
7. AIDS HEALTHY EYES
Banana is rich in antioxidant such as Vitamins A, Vitamin C, Carotene, Vitamin E, and Lutein which helps protect the cells and repair eye damage. They enable healthy eyes, improves vision and prevent macular degeneration. (a condition that blurs central vision).
8. A GREAT CHOICE OF FOOD FOR PREGNANT WOMEN
Banana are extremely rich in Folic acid, which helps to regulate and increase blood required by the body during pregnancy. The high iron content in banana helps to prevent anaemia in the body which is great for both the mother and the foetus. The vitamin B6 in banana helps to combat early pregnancy morning sickness. They knock off the nauseous effect. This is a perfect choice of food for pregnant women.
9. REDUCES PREMENSTRUAL SYNDROME (PMS)
Banana is embedded with enough vitamin B6 which tend to reduce symptoms of premenstrual syndrome (PMS).
10. IMPROVES OUR MENTAL HEALTH
Vitamin B and Tryptophan found in banana stimulates the body to produce a feel-good hormone and a calming effect on the mind, that makes you feel more relaxed and promote a healthy sleep pattern.
11. BENEFICIAL FOR MALE HEALTH
Banana is loaded with Potassium, Vitamin B, Bromelain, Magnesium and Manganese. They all enhances the production and regulation of sexual hormones, and help the body maintain a healthy prostate.
12. MOISTURIZES THE SKIN
Banana is also a great benefit to our skin. Potassium, Vitamin A, and Manganese found in the banana, tends to hydrates and moisturizes the skin, soften the skin, and also helps to treat acne, and also nourishes the hair.
Ultimately, Banana is a heavyweight Powerhouse of nutrients. It contains vitamins, potassium, calcium, magnesium, iron, folate, manganese, B6, riboflavin, and niacin to keep the body healthy and functional. Banana should be added to your meal.