Sleep is the golden chain that ties your health and bodies together. Adequate sleep is an important component of a healthy lifestyle, and can benefit your heart, weight, mind, and makes you feel better. Basically, Sleep is the process of restoration, memory consolidation and the renewal of your body. Apparently, sleep is so important to us and it is inevitable. And we all have our favourite sleeping positions. In other words, your sleeping positions may have an impact on your health conditions and sleep quality. Sleeping in the wrong position can cause neck or back pain and of course obstruct the airways to your lungs.
Here are the different sleeping positions and their attributes;
1. SLEEPING ON YOUR BACK- POSITION
This is the “Back Sleepers”. They are also called “Surpine Position”. This position will never make you snore and trigger Sleep Apnea (a temporary condition in which your breathing stops). It helps to reduce acid reflux and spine, back and neck pain. It aids digestion and reduces tension headaches. However, Surpine position is not recommended for pregnant women, because it can enhance high blood pressure and discomfort.
2. SLEEPING ON YOUR STOMACH – POSITION
This is known as the “Prone Position”. It helps to reduce your snoring sound. Literally, it can cause neck pain and back pain, since the curve of your spine is not supported. It can also add pressure to your joints, leading to muscle pain, numbness and tingling. Prone position is not recommended, no matter how comfortable you may feel on it, it should be avoided at all costs.
3. FETAL SLEEPING POSITION
This is known as the “Back to womb Position”. It helps to reduce snoring considerably, and also helps to reduce acid reflux. This position can cause skin wrinkles, neck and back pain. This is totally not recommended for arthritis sufferers; it can cause more joint pains because the joints are hinged rather than straight.
4. SIDE SLEEPING – POSITION
This is known as the “Lateral Position”. This helps to reduce neck, back and shoulder pain. Lateral position enables the spine to stay in a neutral position, decreases snoring and sleep apnea. It is highly recommended for pregnant women, especially sleeping on the left side during their second and third trimesters. It helps to enhance blood flow in the placenta and improves kidney function which decreases swelling in the mother’s legs and feet.
Lateral position is suitable for everyone because it helps to ease pressure on the lower back and provides support for the hips and pelvis. It also enhances digestion.
In conclusion, lack of sleep can lead to weakened immune system, High risk of elevated blood pressure, stroke, heart disease, loss of cognitive acuity. Sleep deprivation is very much harmful to the body.
However, for the best quality of health, the number of hours you sleep is not the only thing to take note of. It is very much vital to pay attention to your sleeping position. For the best advantage for a great sleep and a better health, Side Sleeping Position is recommended.
Take into consideration on your health and make the right choice.