HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

Posted on July 7, 2020April 14, 2021Categories Fitness 4 Comments on HOW TO GET FIT AT HOME WITHOUT EQUIPMENT

Getting fit at home requires no equipment or a gym. You can really get a great workout without leaving the house.  A lot of persons give up the idea of working out because they believe that they will have to join a gym or purchase heavy equipment to get into shape or build up their muscles. At home exercise is an excellent way to shape up without stepping foot in an actual weight room or fitness studio, you can do … Continue reading “HOW TO GET FIT AT HOME WITHOUT EQUIPMENT”

BENEFITS OF COCONUT WATER

Posted on June 25, 2020April 14, 2021Categories food facts 7 Comments on BENEFITS OF COCONUT WATER

Coconut water also known as “Coconut Juice” is a clear fluid found inside the coconut fruit. It is a healthy natural drink, tasty and refreshing alternative to water and an absolute thirst quencher. Here are some benefits of coconut water; 1. Source of Hydration Coconut water is a delicious source of hydration. It ultimately contains ingredients that are effective in hydrating the body. Coconut water contains electrolytes such as Potassium (249mg) which is essential for heart health and good skeletal … Continue reading “BENEFITS OF COCONUT WATER”

INTERESTING FACTS ABOUT FINGERPRINTS

Posted on June 13, 2020April 19, 2021Categories Blog 7 Comments on INTERESTING FACTS ABOUT FINGERPRINTS

Everyone is born with a fingerprint. And no two fingerprints are exactly alike, even identical twins have different fingerprints. WHAT ARE FINGERPRINTS? Fingerprints are unique tiny friction ridges that appear on our fingertips, thumbs, toes, palms, and soles. Fingerprints are very much unique to every individual. How are they formed? It is so fascinating to know that fingerprints are formed in the womb right before when we were born and when we were a fetus in the womb. Apparently, each … Continue reading “INTERESTING FACTS ABOUT FINGERPRINTS”

IS HYDROXYCHLOROQUINE AND AZITHROMYCIN THE POSSIBLE CURE FOR COVID-19?

Posted on April 19, 2020April 18, 2021Categories Health 13 Comments on IS HYDROXYCHLOROQUINE AND AZITHROMYCIN THE POSSIBLE CURE FOR COVID-19?

It is quite unfortunate that Corona virus (COVID-19) have put the world in an absolute pause due to the way the virus spreads rapidly since the outbreak began. It is unexpected and new, causing a sense of loss of control and death cases globally. COVID-19 caused by Severe Acute Respiratory Syndrome Corona virus 2 (SARS-CoV-2) is an infectious disease that was first discovered in December 2019 in Wuhan, the capital of China’s Hubei province. The transmission of the virus is … Continue reading “IS HYDROXYCHLOROQUINE AND AZITHROMYCIN THE POSSIBLE CURE FOR COVID-19?”

OSTEOPOROSIS; THE SILENT DISEASE

Posted on March 10, 2020April 18, 2021Categories Health 9 Comments on OSTEOPOROSIS; THE SILENT DISEASE

Keeping the body in good health is our duty; otherwise we will not be able to keep our mind strong and clear.  Osteoporosis is indeed a major but unappreciated public health problem. Bones are without doubt living and active tissues that makes up the skeleton. And they comprises the Compact tissue (harder and outer tissue of bones, strong and durable), the Cancellous tissue (sponge-like tissue inside bones, they are lighter, flexible, less dense), and the Subchondral tissue (The smooth tissue … Continue reading “OSTEOPOROSIS; THE SILENT DISEASE”

CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

Posted on February 23, 2020April 18, 2021Categories Fitness 3 Comments on CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?

Believe it or not…the answer is a shocking YES! Apparently, you don’t have to starve yourself; you can still eat your favorite foods. It’s normal to have belly fat, and a little bit of fat can help to protect your organ but not in excess. Excess belly fats which is the Visceral fat normally called the “bad cop” is usually stored underneath the muscles in the abdomen, adjacent to the stomach, intestines, and liver, and it is also located close … Continue reading “CAN YOU REALLY BURN BELLY FATS IN JUST 10 DAYS?”

IS DEPRESSION REALLY THE ENEMY?

Posted on January 27, 2020April 18, 2021Categories Blog 4 Comments on IS DEPRESSION REALLY THE ENEMY?

Oh yes, Depression is a vulture that will make anyone its prey. A heartless monster that destroys both the heart and soul, and tortures without mercy, consuming its victim whole. Depression is not just about spending a few days feeling sad or unhappy; it is more than just a bad mood. Depression can make you feel persistently sad and down for weeks or months or couple of years at a time. Hence, depression is a serious mental illness that negatively … Continue reading “IS DEPRESSION REALLY THE ENEMY?”

INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)

Posted on December 30, 2019April 19, 2021Categories food facts 33 Comments on INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)

It is so interesting to know that plantain can totally be called “Cooking Bananas“. It is a staple food, that is very rich in nutrients. Ripe plantain which is yellow in appearance can be eaten raw or boiled, fried and roasted but Unripe plantain, the green immature plantain must be prepared, it definitely cannot be eaten raw. On a scale of 100% in the population, 70% loves ripe plantain in their diet and detests unripe plantain. But guess what, Unripe … Continue reading “INTERESTING HEALTH BENEFITS OF UNRIPE PLANTAIN (Musa paradisiaca)”

INTERESTING FACTS ABOUT INSOMNIA

Posted on November 21, 2019April 19, 2021Categories Blog 12 Comments on INTERESTING FACTS ABOUT INSOMNIA

Sleep is without doubt a necessity in your body. It plays a vital role in your body functions. It is an incredible and essential requirement to maintaining a good mental, physical health and wellbeing. But unfortunately, Insomnia has virtually affected our health. What is INSOMNIA? Insomnia refers to a sleep disorder. It is a condition that makes falling asleep or staying asleep at night difficult. An individual having a sleepless night is affected by Insomnia. It can reduce one’s energy … Continue reading “INTERESTING FACTS ABOUT INSOMNIA”

IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?

Posted on October 29, 2019April 19, 2021Categories Fitness 19 Comments on IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?

Oh yes! Exercise is a great benefit to our health both physically and mentally. It surely can boost our mood and improve our lives, irrespective of our age, gender, or physical ability. Exercise can help you live longer. Being active is a good advantage to us. Here are some benefits of exercise or regular workouts; 1. PREVENTION OF WEIGHT GAIN Exercise or regular workout helps to control your weight by preventing excess weight gain or maintaining weight loss. When you … Continue reading “IS EXERCISE BENEFICIAL OR DETRIMENTAL TO OUR HEALTH?”