Posted on October 24, 2019April 19, 2021Categories food facts   Leave a comment on HEALTH BENEFITS OF CUCUMBER (Cucumis sativus)

Cucumber is one of the world’s healthiest foods that belong to the gourd family called Cucurbitaceae. They are widely cultivated vegetable that carries a lot of health benefits.Firstly, Cucumber nourishes your body with vitamins; they are known to be an excellent source of vitamin. Vitamin A, B and C boost your immune system and also keeps you radiant. Secondly, cucumber contains minerals like magnesium, manganese and potassium that fight inflammation and infection while helping your body to produce energy and … Continue reading “HEALTH BENEFITS OF CUCUMBER (Cucumis sativus)”


Posted on October 19, 2019April 19, 2021Categories Health 1 Comment on INTERESTING FACTS ABOUT CRYING

Crying is a natural human response whereby we shed tears in response to an emotional state (such as anger, happiness or sadness), pain or physical irritation of the eye. Basically, three (3) types of tears are produced when we cry: The Basal tears which are protein-rich antibacterial liquid that keeps the eyes clean, lubricated, moist, and healthy. This happens whenever we blink our eyes.The Reflex tears, this is specifically for protection of the eyes. They are triggered by irritants such … Continue reading “INTERESTING FACTS ABOUT CRYING”